Employee Health & Wellness

Employee Health and Wellness
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Employee Assistance Program
(provided by EFR - Employee & Family Resources)



Help dealing with life's challenges is just a phone call away.

You or any eligible family member can call the Employee Assistance Program (EAP) for any personal concern (relationship, work, emotional, legal, financial, elder care, alcohol, drugs, etc.).

EAP Services are available at no cost - 24 hours a day, seven days a week.  All contacts are strictly confidential.

For more information, view the Employee Assistance Program Brochure.

EAP - City of Dubuque

EAP - Managers

Contact Information -
   Phone: (800) 327-4692
   Website: www.efr.org/my-eap/

Free Health Fact Sheets from The Nation's Health

Click here for free health fact sheets on lots of topics, from meditation, to vaccinations, to injury prevention!



Blue Cross/Blue Shield "Blue365" Deals Website


Blue365 offers access to health and wellness deals exclusive to Blue members.

Your Life Iowa


Your Life Iowa offers help and resources for alcohol abuse, drugs, gambling, and suicide.
Healthy Meal Ideas from Hy-Vee
These quick and easy meals are sure to bring all your kids to the table for delicious weekday meal.
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list of local facilities
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Do you sit at a desk most of the day? Check out this YouTube video about a few exercises for the deskbound!

3 Exercises That Will Improve the Life of the Deskbound