Kids Yoga
Weekly Kids Yoga
Ages: 5 - 12 yrs.
Wed, Feb. 15 - Mar. 8 5:30 - 6:30 p.m.
at Challenge to Change
During this weekly class, yogis ages 5 - 12 will explore the practices of yoga + mindfulness + arts/crafts!
Valentines Day Yoga Workshop
Ages: 6 - 12 yrs.
Fri, Feb. 10 5:30 - 7:30 p.m.
at Challenge to Change
We’re excited to share our Kids LOVE Workshop where children will explore the practices of yoga and mindfulness while creating Valentine-themed crafts for themselves and others! This is a time for parents/guardians to just be, while our youthful yogis get into the holiday spirit! Come one and all for some serious mindfulness holiday fun!
Adult Yoga
Grown-Up Yogart
Ages: 21 & Older
Fri, Feb. 17 6 - 9 p.m.
at Challenge to Change
Yoga + Art + Wine. YogArt is no longer just for the kids. We are excited to offer a fun night out for the adults! Bring a friend and join us each month as we enjoy a glass of wine and a fun, social evening of gentle yoga and creativity. Each month will feature an art project starting with a vision board in January and valentine art centers in February!
Chair Yoga - FREE Program!
at the Multicultural Family Center, 1157 Central Ave.
Join Pam Connolly, certified group fitness instructor, as she leads you to a safe alternative to strengthen you mind and body. Chair yoga will increase flexibility, enhance muscles, and improve balance and core strength- all without leaving your seat! This program is free. Registration is required.