The City of Dubuque is offering public cooling centers at three locations with different schedules. Please read on for detailed information on each location as well as tips to prevent heat-related illness.
Due to the soaring temperatures and heat indices predicted to be above 105°F, the City of Dubuque is advising citizens to take precautionary measures to prevent heat-related illness.
Although anyone at any time can suffer from heat-related illness, the people at greatest risk include:
• People age 65 or older.
• Infants and young children.
• Overweight individuals.
• People who are performing manual labor or exercising outdoors.
• People who have chronic health conditions, especially those with heart disease or high blood pressure, or those who take certain medications, such as those for depression, insomnia, or poor circulation.
Public Cooling Centers have been established Tuesday – Friday (July 3 – 6):
* Carnegie-Stout Public Library, 360 W 11th Street
- Monday & Tuesday, 9 a.m. – 9 p.m.
- Thursday, 1 p.m. – 9 p.m.
- Friday & Saturday, 9 a.m. – 5 p.m.
* Mystique Community Ice Center, 1800 Admiral Sheehy Drive
- Tuesday, 9 a.m. – 4:30 p.m.
- Thursday, 9 a.m. – 7 p.m.
- Friday, 9 a.m. – 5 p.m.
* Bunker Hill Golf Course Clubhouse, 2200 Bunker Hill Road
- Wednesday, 7 a.m. – 8 p.m.
To protect your health when temperatures and humidity are high, remember to keep cool and use common sense. The following tips are important:
• Use a buddy system: Check on your neighbor, friends and relatives. Watch others for heat-induced illness, since some people may not realize they are suffering heat-related illnesses and can become confused or lose consciousness.
• Increase fluid intake, regardless of your activity level. The best way to tell you are well hydrated is if your urine is light yellow. If it gets dark, rehydrate by drinking water immediately.
• If experiencing excessive sweating, especially over several hours, replace salt and minerals by eating foods like bananas and salty crackers, or drink rehydrating beverages that contain salts, such as sports drinks and special rehydration fluids.
• Choose lightweight, light-colored, loose-fitting clothing and wear sunscreen.
• Wear hats that shade your face, such as sun hats, visors, etc.
• Keep in the shade or air conditioned areas as much as possible.
• Work slowly if you are not used to working or exercising in heat and humidity. Stop immediately if you get dizzy, nauseated, or feel weak. Go into an air-conditioned space and drink cool liquids.
For further excessive heat information and resources, phone 211 for the most current information.